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Barbell Narrow Stance Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_narrow_stance_squat 3x10@45
also valid: /log barbell-narrow-stance-squat 3x10@45 · /log barbell narrow stance squat 3x10@45
Sets × Reps
/log barbell_narrow_stance_squat 3x10
also valid: /log barbell-narrow-stance-squat 3x10 · /log barbell narrow stance squat 3x10
Reps
/log barbell_narrow_stance_squat 20
also valid: /log barbell-narrow-stance-squat 20 · /log barbell narrow stance squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Narrow Stance Squat demonstration animation
Demo: Barbell Narrow Stance Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart and toes pointing slightly outward.
  2. Hold the barbell across your upper back, resting it on your traps or rear delts.
  3. Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
  4. Continue lowering until your thighs are parallel to the ground or slightly below.
  5. Pause for a moment, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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