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Barbell Lying Lifting On Hip

🏋️‍♂️ Strength / Weighted · Legs

Also known as: barbell lying lifting (on hip)

Log it by text

Sets × Reps @ Weight
/log barbell_lying_lifting_on_hip 3x10@45
also valid: /log barbell-lying-lifting-on-hip 3x10@45 · /log barbell lying lifting on hip 3x10@45
Sets × Reps
/log barbell_lying_lifting_on_hip 3x10
also valid: /log barbell-lying-lifting-on-hip 3x10 · /log barbell lying lifting on hip 3x10
Reps
/log barbell_lying_lifting_on_hip 20
also valid: /log barbell-lying-lifting-on-hip 20 · /log barbell lying lifting on hip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Lying Lifting On Hip demonstration animation
Demo: Barbell Lying Lifting (On Hip) — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Barbell
  1. Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
  2. Hold the barbell with an overhand grip and position it on your hips.
  3. Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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