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Barbell Lunge

🏋️‍♂️ Strength / Weighted · Legs

Also known as: bb lunge, barbell lunges, barbell walking lunge

Log it by text

Sets × Reps @ Weight
/log barbell_lunges 3x10@45
also valid: /log barbell-lunges 3x10@45 · /log barbell lunges 3x10@45
Sets × Reps
/log barbell_lunges 3x10
also valid: /log barbell-lunges 3x10 · /log barbell lunges 3x10
Reps
/log barbell_lunges 20
also valid: /log barbell-lunges 20 · /log barbell lunges 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Lunge demonstration animation
Demo: Barbell Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
  2. Take a step forward with your right foot, keeping your torso upright.
  3. Lower your body by bending your right knee until your thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg, alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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