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Barbell Low Bar Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_low_bar_squat 3x10@45
also valid: /log barbell-low-bar-squat 3x10@45 · /log barbell low bar squat 3x10@45
Sets × Reps
/log barbell_low_bar_squat 3x10
also valid: /log barbell-low-bar-squat 3x10 · /log barbell low bar squat 3x10
Reps
/log barbell_low_bar_squat 20
also valid: /log barbell-low-bar-squat 20 · /log barbell low bar squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Low Bar Squat demonstration animation
Demo: Barbell Low Bar Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart and the barbell resting on your upper back.
  2. Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
  3. Continue lowering until your thighs are parallel to the ground or slightly below.
  4. Pause for a moment, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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