Home › Exercises › Strength / Weighted › Barbell Lateral Lunge

Barbell Lateral Lunge

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_lateral_lunge 3x10@45
also valid: /log barbell-lateral-lunge 3x10@45 · /log barbell lateral lunge 3x10@45
Sets × Reps
/log barbell_lateral_lunge 3x10
also valid: /log barbell-lateral-lunge 3x10 · /log barbell lateral lunge 3x10
Reps
/log barbell_lateral_lunge 20
also valid: /log barbell-lateral-lunge 20 · /log barbell lateral lunge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Lateral Lunge demonstration animation
Demo: Barbell Lateral Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Take a big step to the side with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
  4. Push off with your right foot and return to the starting position.
  5. Repeat on the other side, stepping with your left foot.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Barbell Lateral Lunge — and everything else — by texting a bot.
Start your free trial → · Try the command builder