Home › Exercises › Strength / Weighted › Barbell Jump Squat

Barbell Jump Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_jump_squat 3x10@45
also valid: /log barbell-jump-squat 3x10@45 · /log barbell jump squat 3x10@45
Sets × Reps
/log barbell_jump_squat 3x10
also valid: /log barbell-jump-squat 3x10 · /log barbell jump squat 3x10
Reps
/log barbell_jump_squat 20
also valid: /log barbell-jump-squat 20 · /log barbell jump squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Jump Squat demonstration animation
Demo: Barbell Jump Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Once you reach the bottom of the squat, explode upwards by jumping off the ground.
  4. As you jump, extend your hips, knees, and ankles, pushing through your toes.
  5. Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Barbell Jump Squat — and everything else — by texting a bot.
Start your free trial → · Try the command builder