Home › Exercises › Strength / Weighted › Barbell Jefferson Squat

Barbell Jefferson Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_jefferson_squat 3x10@45
also valid: /log barbell-jefferson-squat 3x10@45 · /log barbell jefferson squat 3x10@45
Sets × Reps
/log barbell_jefferson_squat 3x10
also valid: /log barbell-jefferson-squat 3x10 · /log barbell jefferson squat 3x10
Reps
/log barbell_jefferson_squat 20
also valid: /log barbell-jefferson-squat 20 · /log barbell jefferson squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Jefferson Squat demonstration animation
Demo: Barbell Jefferson Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart and toes slightly turned out.
  2. Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.
  3. Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.
  4. Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
  5. Push through your heels to stand back up to the starting position.
  6. Repeat the movement, alternating your forward and back foot with each repetition.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Barbell Jefferson Squat — and everything else — by texting a bot.
Start your free trial → · Try the command builder