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Barbell High Bar Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_high_bar_squat 3x10@45
also valid: /log barbell-high-bar-squat 3x10@45 · /log barbell high bar squat 3x10@45
Sets × Reps
/log barbell_high_bar_squat 3x10
also valid: /log barbell-high-bar-squat 3x10 · /log barbell high bar squat 3x10
Reps
/log barbell_high_bar_squat 20
also valid: /log barbell-high-bar-squat 20 · /log barbell high bar squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell High Bar Squat demonstration animation
Demo: Barbell High Bar Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Barbell
  1. Stand with your feet shoulder-width apart, toes slightly turned out.
  2. Place the barbell on your upper back, resting it on your traps.
  3. Engage your core and keep your chest up as you begin to squat down, pushing your hips back and bending your knees.
  4. Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Drive through your heels to stand back up, extending your hips and knees.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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