Home › Exercises › Strength / Weighted › Barbell Good Morning

Barbell Good Morning

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_good_morning 3x10@45
also valid: /log barbell-good-morning 3x10@45 · /log barbell good morning 3x10@45
Sets × Reps
/log barbell_good_morning 3x10
also valid: /log barbell-good-morning 3x10 · /log barbell good morning 3x10
Reps
/log barbell_good_morning 20
also valid: /log barbell-good-morning 20 · /log barbell good morning 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Good Morning demonstration animation
Demo: Barbell Good Morning — © Gym visual

How to perform

🎯 HamstringsLower Back🛠 Barbell
  1. Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.
  2. Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes.
  3. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  4. Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Barbell Good Morning — and everything else — by texting a bot.
Start your free trial → · Try the command builder