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Barbell Glute Bridge Two Legs On Bench

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_glute_bridge_two_legs_on_bench 3x10@45
also valid: /log barbell-glute-bridge-two-legs-on-bench 3x10@45 · /log barbell glute bridge two legs on bench 3x10@45
Sets × Reps
/log barbell_glute_bridge_two_legs_on_bench 3x10
also valid: /log barbell-glute-bridge-two-legs-on-bench 3x10 · /log barbell glute bridge two legs on bench 3x10
Reps
/log barbell_glute_bridge_two_legs_on_bench 20
also valid: /log barbell-glute-bridge-two-legs-on-bench 20 · /log barbell glute bridge two legs on bench 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Glute Bridge Two Legs On Bench demonstration animation
Demo: Barbell Glute Bridge Two Legs On Bench (Male) — © Gym visual

How to perform

🎯 GlutesHamstringsCore🛠 Barbell
  1. Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
  2. Place a barbell across your hips, holding it securely with both hands.
  3. Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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