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Barbell Full Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_full_squat 3x10@45
also valid: /log barbell-full-squat 3x10@45 · /log barbell full squat 3x10@45
Sets × Reps
/log barbell_full_squat 3x10
also valid: /log barbell-full-squat 3x10 · /log barbell full squat 3x10
Reps
/log barbell_full_squat 20
also valid: /log barbell-full-squat 20 · /log barbell full squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Full Squat demonstration animation
Demo: Barbell Full Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Barbell
  1. Stand with your feet shoulder-width apart, toes slightly turned out.
  2. Hold the barbell across your upper back, resting it on your traps or rear delts.
  3. Engage your core and keep your chest up as you begin to lower your body down.
  4. Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
  5. Lower yourself until your thighs are parallel to the ground or slightly below.
  6. Keep your knees in line with your toes and your weight in your heels.
  7. Drive through your heels to stand back up, extending your hips and knees.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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