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Barbell Front Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_front_squat 3x10@45
also valid: /log barbell-front-squat 3x10@45 · /log barbell front squat 3x10@45
Sets × Reps
/log barbell_front_squat 3x10
also valid: /log barbell-front-squat 3x10 · /log barbell front squat 3x10
Reps
/log barbell_front_squat 20
also valid: /log barbell-front-squat 20 · /log barbell front squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Front Squat demonstration animation
Demo: Barbell Front Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Barbell
  1. Start by standing with your feet shoulder-width apart, toes slightly turned out.
  2. Hold the barbell in front of your shoulders, resting it on your collarbone and shoulders.
  3. Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
  4. Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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