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Barbell Front Chest Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_front_chest_squat 3x10@45
also valid: /log barbell-front-chest-squat 3x10@45 · /log barbell front chest squat 3x10@45
Sets × Reps
/log barbell_front_chest_squat 3x10
also valid: /log barbell-front-chest-squat 3x10 · /log barbell front chest squat 3x10
Reps
/log barbell_front_chest_squat 20
also valid: /log barbell-front-chest-squat 20 · /log barbell front chest squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Front Chest Squat demonstration animation
Demo: Barbell Front Chest Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Barbell
  1. Start by standing with your feet shoulder-width apart, toes slightly turned out.
  2. Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.
  3. Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
  4. Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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