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Barbell Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_deadlift 3x10@45
also valid: /log barbell-deadlift 3x10@45 · /log barbell deadlift 3x10@45
Sets × Reps
/log barbell_deadlift 3x10
also valid: /log barbell-deadlift 3x10 · /log barbell deadlift 3x10
Reps
/log barbell_deadlift 20
also valid: /log barbell-deadlift 20 · /log barbell deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Deadlift demonstration animation
Demo: Barbell Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
  2. Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
  4. As you stand up straight, squeeze your glutes and keep your core engaged.
  5. Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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