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Barbell Clean Grip Front Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_clean_grip_front_squat 3x10@45
also valid: /log barbell-clean-grip-front-squat 3x10@45 · /log barbell clean grip front squat 3x10@45
Sets × Reps
/log barbell_clean_grip_front_squat 3x10
also valid: /log barbell-clean-grip-front-squat 3x10 · /log barbell clean grip front squat 3x10
Reps
/log barbell_clean_grip_front_squat 20
also valid: /log barbell-clean-grip-front-squat 20 · /log barbell clean grip front squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Clean Grip Front Squat demonstration animation
Demo: Barbell Clean-Grip Front Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Barbell
  1. Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, with your elbows pointing forward.
  2. Lower your body by bending your knees and pushing your hips back, as if you are sitting back into a chair.
  3. Keep your chest up and your back straight as you lower down, making sure your knees do not go past your toes.
  4. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Pause for a moment at the bottom, then push through your heels to stand back up, extending your hips and knees.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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