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Barbell Bench Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_bench_squat 3x10@45
also valid: /log barbell-bench-squat 3x10@45 · /log barbell bench squat 3x10@45
Sets × Reps
/log barbell_bench_squat 3x10
also valid: /log barbell-bench-squat 3x10 · /log barbell bench squat 3x10
Reps
/log barbell_bench_squat 20
also valid: /log barbell-bench-squat 20 · /log barbell bench squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Bench Squat demonstration animation
Demo: Barbell Bench Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Barbell
  1. Set up a barbell on a squat rack at chest height.
  2. Stand facing away from the rack, with your feet shoulder-width apart.
  3. Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
  4. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  5. Lift the barbell off the rack and step back, ensuring your feet are still shoulder-width apart.
  6. Lower your body down into a squat, keeping your knees in line with your toes.
  7. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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