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Barbell Bench Front Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_bench_front_squat 3x10@45
also valid: /log barbell-bench-front-squat 3x10@45 · /log barbell bench front squat 3x10@45
Sets × Reps
/log barbell_bench_front_squat 3x10
also valid: /log barbell-bench-front-squat 3x10 · /log barbell bench front squat 3x10
Reps
/log barbell_bench_front_squat 20
also valid: /log barbell-bench-front-squat 20 · /log barbell bench front squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Bench Front Squat demonstration animation
Demo: Barbell Bench Front Squat — © Gym visual

How to perform

🎯 QuadsHamstringsGlutesCalves🛠 Barbell
  1. Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.
  2. Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.
  3. Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.
  4. Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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