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Yoke Walk

🏋️‍♂️ Strength / Weighted · Core

Also known as: yoke carry, yoke walks

Log it by text

Sets × Reps @ Weight
/log yoke_walks 3x10@45
also valid: /log yoke-walks 3x10@45 · /log yoke walks 3x10@45
Sets × Reps
/log yoke_walks 3x10
also valid: /log yoke-walks 3x10 · /log yoke walks 3x10
Reps
/log yoke_walks 20
also valid: /log yoke-walks 20 · /log yoke walks 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Yoke Walk — position 1Yoke Walk — position 2
Demo: Yoke Walk — free-exercise-db (public domain)

How to perform

🎯 QuadricepsAbdominalsAbductorsAdductorsCalves🛠 Other
  1. The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
  2. Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
  3. Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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