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Band Assisted Wheel Rollerout

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_assisted_wheel_rollerout 3x10@45
also valid: /log band-assisted-wheel-rollerout 3x10@45 · /log band assisted wheel rollerout 3x10@45
Sets × Reps
/log band_assisted_wheel_rollerout 3x10
also valid: /log band-assisted-wheel-rollerout 3x10 · /log band assisted wheel rollerout 3x10
Reps
/log band_assisted_wheel_rollerout 20
also valid: /log band-assisted-wheel-rollerout 20 · /log band assisted wheel rollerout 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Assisted Wheel Rollerout demonstration animation
Demo: Band Assisted Wheel Rollerout — © Gym visual

How to perform

🎯 AbsLower Back🛠 Band
  1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
  2. Place the band on the ground in front of you and position your hands shoulder-width apart.
  3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
  4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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