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Band Bicycle Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_bicycle_crunch 3x10@45
also valid: /log band-bicycle-crunch 3x10@45 · /log band bicycle crunch 3x10@45
Sets × Reps
/log band_bicycle_crunch 3x10
also valid: /log band-bicycle-crunch 3x10 · /log band bicycle crunch 3x10
Reps
/log band_bicycle_crunch 20
also valid: /log band-bicycle-crunch 20 · /log band bicycle crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Bicycle Crunch demonstration animation
Demo: Band Bicycle Crunch — © Gym visual

How to perform

🎯 AbsHip FlexorsObliques🛠 Band
  1. Lie flat on your back with your hands behind your head and your knees bent.
  2. Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
  3. Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
  4. Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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