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Band Alternating V Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_alternating_v_up 3x10@45
also valid: /log band-alternating-v-up 3x10@45 · /log band alternating v up 3x10@45
Sets × Reps
/log band_alternating_v_up 3x10
also valid: /log band-alternating-v-up 3x10 · /log band alternating v up 3x10
Reps
/log band_alternating_v_up 20
also valid: /log band-alternating-v-up 20 · /log band alternating v up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Alternating V Up demonstration animation
Demo: Band Alternating V-Up — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Band
  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
  4. Repeat the movement, alternating the position of your legs with each repetition.
  5. Continue for the desired number of repetitions.

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