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Assisted Motion Russian Twist

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log assisted_motion_russian_twist 3x10@45
also valid: /log assisted-motion-russian-twist 3x10@45 · /log assisted motion russian twist 3x10@45
Sets × Reps
/log assisted_motion_russian_twist 3x10
also valid: /log assisted-motion-russian-twist 3x10 · /log assisted motion russian twist 3x10
Reps
/log assisted_motion_russian_twist 20
also valid: /log assisted-motion-russian-twist 20 · /log assisted motion russian twist 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Motion Russian Twist demonstration animation
Demo: Assisted Motion Russian Twist — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Medicine Ball
  1. Sit on the ground with your knees bent and feet flat on the floor.
  2. Hold the medicine ball with both hands in front of your chest.
  3. Lean back slightly, engaging your abs and keeping your back straight.
  4. Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
  5. Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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