Assisted Lying Leg Raise With Throw Down
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log assisted_lying_leg_raise_with_throw_down 3x10@45also valid:
/log assisted-lying-leg-raise-with-throw-down 3x10@45 · /log assisted lying leg raise with throw down 3x10@45Sets × Reps
/log assisted_lying_leg_raise_with_throw_down 3x10also valid:
/log assisted-lying-leg-raise-with-throw-down 3x10 · /log assisted lying leg raise with throw down 3x10Reps
/log assisted_lying_leg_raise_with_throw_down 20also valid:
/log assisted-lying-leg-raise-with-throw-down 20 · /log assisted lying leg raise with throw down 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Assisted Lying Leg Raise With Throw Down — © Gym visual
How to perform
🎯 AbsHip FlexorsQuadriceps🛠 Assisted
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your core and lift your legs off the ground, keeping them straight.
- Raise your legs until they are perpendicular to the ground.
- Lower your legs back down to the starting position.
- Simultaneously, throw your legs down towards the ground, keeping them straight.
- Raise your legs back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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