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Assisted Sit Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log assisted_sit_up 3x10@45
also valid: /log assisted-sit-up 3x10@45 · /log assisted sit up 3x10@45
Sets × Reps
/log assisted_sit_up 3x10
also valid: /log assisted-sit-up 3x10 · /log assisted sit up 3x10
Reps
/log assisted_sit_up 20
also valid: /log assisted-sit-up 20 · /log assisted sit up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Sit Up demonstration animation
Demo: Assisted Sit-Up — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Assisted
  1. Sit on the edge of a bench or have someone hold your feet down.
  2. Lie flat on your back with your knees bent and feet flat on the ground.
  3. Place your hands behind your head with your elbows pointing outwards.
  4. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  5. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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