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Band Jack Knife Sit Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_jack_knife_sit_up 3x10@45
also valid: /log band-jack-knife-sit-up 3x10@45 · /log band jack knife sit up 3x10@45
Sets × Reps
/log band_jack_knife_sit_up 3x10
also valid: /log band-jack-knife-sit-up 3x10 · /log band jack knife sit up 3x10
Reps
/log band_jack_knife_sit_up 20
also valid: /log band-jack-knife-sit-up 20 · /log band jack knife sit up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Jack Knife Sit Up demonstration animation
Demo: Band Jack Knife Sit-Up — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Band
  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.
  3. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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