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Band Kneeling Twisting Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_kneeling_twisting_crunch 3x10@45
also valid: /log band-kneeling-twisting-crunch 3x10@45 · /log band kneeling twisting crunch 3x10@45
Sets × Reps
/log band_kneeling_twisting_crunch 3x10
also valid: /log band-kneeling-twisting-crunch 3x10 · /log band kneeling twisting crunch 3x10
Reps
/log band_kneeling_twisting_crunch 20
also valid: /log band-kneeling-twisting-crunch 20 · /log band kneeling twisting crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Kneeling Twisting Crunch demonstration animation
Demo: Band Kneeling Twisting Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Band
  1. Attach the band to a sturdy anchor point at waist height.
  2. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Lying Straight Leg Raise
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