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Assisted Hanging Knee Raise

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log assisted_hanging_knee_raise 3x10@45
also valid: /log assisted-hanging-knee-raise 3x10@45 · /log assisted hanging knee raise 3x10@45
Sets × Reps
/log assisted_hanging_knee_raise 3x10
also valid: /log assisted-hanging-knee-raise 3x10 · /log assisted hanging knee raise 3x10
Reps
/log assisted_hanging_knee_raise 20
also valid: /log assisted-hanging-knee-raise 20 · /log assisted hanging knee raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Hanging Knee Raise demonstration animation
Demo: Assisted Hanging Knee Raise — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Assisted
  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
  3. Pause for a moment at the top of the movement, squeezing your abs.
  4. Slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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