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Band Lying Straight Leg Raise

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_lying_straight_leg_raise 3x10@45
also valid: /log band-lying-straight-leg-raise 3x10@45 · /log band lying straight leg raise 3x10@45
Sets × Reps
/log band_lying_straight_leg_raise 3x10
also valid: /log band-lying-straight-leg-raise 3x10 · /log band lying straight leg raise 3x10
Reps
/log band_lying_straight_leg_raise 20
also valid: /log band-lying-straight-leg-raise 20 · /log band lying straight leg raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Lying Straight Leg Raise demonstration animation
Demo: Band Lying Straight Leg Raise — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Band
  1. Lie flat on your back with your legs straight and your feet together.
  2. Place the band around the arches of your feet and hold the ends of the band with your hands.
  3. Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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