Assisted Lying Leg Raise With Lateral Throw Down
🏋️♂️ Strength / Weighted · Core
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Sets × Reps @ Weight
/log assisted_lying_leg_raise_with_lateral_throw_down 3x10@45also valid:
/log assisted-lying-leg-raise-with-lateral-throw-down 3x10@45 · /log assisted lying leg raise with lateral throw down 3x10@45Sets × Reps
/log assisted_lying_leg_raise_with_lateral_throw_down 3x10also valid:
/log assisted-lying-leg-raise-with-lateral-throw-down 3x10 · /log assisted lying leg raise with lateral throw down 3x10Reps
/log assisted_lying_leg_raise_with_lateral_throw_down 20also valid:
/log assisted-lying-leg-raise-with-lateral-throw-down 20 · /log assisted lying leg raise with lateral throw down 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Assisted Lying Leg Raise With Lateral Throw Down — © Gym visual
How to perform
🎯 AbsHip FlexorsObliques🛠 Assisted
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your abs and lift your legs off the ground, keeping them straight.
- While keeping your legs together, lower them to one side until they are a few inches above the ground.
- Pause for a moment, then lift your legs back to the starting position.
- Repeat the movement to the other side.
- Continue alternating sides for the desired number of repetitions.
Related Strength / Weighted exercises
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