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Assisted Hanging Knee Raise With Throw Down

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log assisted_hanging_knee_raise_with_throw_down 3x10@45
also valid: /log assisted-hanging-knee-raise-with-throw-down 3x10@45 · /log assisted hanging knee raise with throw down 3x10@45
Sets × Reps
/log assisted_hanging_knee_raise_with_throw_down 3x10
also valid: /log assisted-hanging-knee-raise-with-throw-down 3x10 · /log assisted hanging knee raise with throw down 3x10
Reps
/log assisted_hanging_knee_raise_with_throw_down 20
also valid: /log assisted-hanging-knee-raise-with-throw-down 20 · /log assisted hanging knee raise with throw down 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Hanging Knee Raise With Throw Down demonstration animation
Demo: Assisted Hanging Knee Raise With Throw Down — © Gym visual

How to perform

🎯 AbsHip FlexorsLower Back🛠 Assisted
  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, keeping your legs together.
  3. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
  4. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting CrunchBand Lying Straight Leg Raise
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