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Wrist Rollerer

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log wrist_rollerer 3x10@45
also valid: /log wrist-rollerer 3x10@45 · /log wrist rollerer 3x10@45
Sets × Reps
/log wrist_rollerer 3x10
also valid: /log wrist-rollerer 3x10 · /log wrist rollerer 3x10
Reps
/log wrist_rollerer 20
also valid: /log wrist-rollerer 20 · /log wrist rollerer 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Wrist Rollerer demonstration animation
Demo: Wrist Rollerer — © Gym visual

How to perform

🎯 ForearmsBicepsTriceps🛠 Weighted
  1. Attach a weight to one end of a rope or bar.
  2. Hold the other end of the rope or bar with both hands, palms facing down.
  3. Stand with your feet shoulder-width apart and your arms fully extended in front of you.
  4. Slowly roll the weight up towards your hands by flexing your wrists.
  5. Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger Curls
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