Home › Exercises › Strength / Weighted › Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log barbell_reverse_wrist_curl 3x10@45
also valid: /log barbell-reverse-wrist-curl 3x10@45 · /log barbell reverse wrist curl 3x10@45
Sets × Reps
/log barbell_reverse_wrist_curl 3x10
also valid: /log barbell-reverse-wrist-curl 3x10 · /log barbell reverse wrist curl 3x10
Reps
/log barbell_reverse_wrist_curl 20
also valid: /log barbell-reverse-wrist-curl 20 · /log barbell reverse wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Reverse Wrist Curl demonstration animation
Demo: Barbell Reverse Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Slowly curl your wrists upward, bringing the barbell towards your body.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger CurlsDumbbell Lying Pronation
Track Barbell Reverse Wrist Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder