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Barbell Wrist Curl V2

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log barbell_wrist_curl_v2 3x10@45
also valid: /log barbell-wrist-curl-v2 3x10@45 · /log barbell wrist curl v2 3x10@45
Sets × Reps
/log barbell_wrist_curl_v2 3x10
also valid: /log barbell-wrist-curl-v2 3x10 · /log barbell wrist curl v2 3x10
Reps
/log barbell_wrist_curl_v2 20
also valid: /log barbell-wrist-curl-v2 20 · /log barbell wrist curl v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Wrist Curl V2 demonstration animation
Demo: Barbell Wrist Curl V. 2 — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and your knees bent.
  2. Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

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