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Barbell Palms Down Wrist Curl Over A Bench

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log barbell_palms_down_wrist_curl_over_a_bench 3x10@45
also valid: /log barbell-palms-down-wrist-curl-over-a-bench 3x10@45 · /log barbell palms down wrist curl over a bench 3x10@45
Sets × Reps
/log barbell_palms_down_wrist_curl_over_a_bench 3x10
also valid: /log barbell-palms-down-wrist-curl-over-a-bench 3x10 · /log barbell palms down wrist curl over a bench 3x10
Reps
/log barbell_palms_down_wrist_curl_over_a_bench 20
also valid: /log barbell-palms-down-wrist-curl-over-a-bench 20 · /log barbell palms down wrist curl over a bench 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Palms Down Wrist Curl Over A Bench demonstration animation
Demo: Barbell Palms Down Wrist Curl Over A Bench — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart.
  3. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
  4. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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