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Cable Standing Back Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log cable_standing_back_wrist_curl 3x10@45
also valid: /log cable-standing-back-wrist-curl 3x10@45 · /log cable standing back wrist curl 3x10@45
Sets × Reps
/log cable_standing_back_wrist_curl 3x10
also valid: /log cable-standing-back-wrist-curl 3x10 · /log cable standing back wrist curl 3x10
Reps
/log cable_standing_back_wrist_curl 20
also valid: /log cable-standing-back-wrist-curl 20 · /log cable standing back wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Back Wrist Curl demonstration animation
Demo: Cable Standing Back Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Cable
  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with an overhand grip, palms facing down.
  3. Keep your arms straight and your elbows close to your sides.
  4. Slowly curl your wrists upward, bringing the cable handle towards your body.
  5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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