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Dumbbell Finger Curls

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_finger_curls 3x10@45
also valid: /log dumbbell-finger-curls 3x10@45 · /log dumbbell finger curls 3x10@45
Sets × Reps
/log dumbbell_finger_curls 3x10
also valid: /log dumbbell-finger-curls 3x10 · /log dumbbell finger curls 3x10
Reps
/log dumbbell_finger_curls 20
also valid: /log dumbbell-finger-curls 20 · /log dumbbell finger curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Finger Curls demonstration animation
Demo: Dumbbell Finger Curls — © Gym visual

How to perform

🎯 ForearmsWrist FlexorsWrist Extensors🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
  3. Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
  4. Repeat for the desired number of repetitions, then switch to the other hand.

Related Strength / Weighted exercises

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