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Band Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log band_wrist_curl 3x10@45
also valid: /log band-wrist-curl 3x10@45 · /log band wrist curl 3x10@45
Sets × Reps
/log band_wrist_curl 3x10
also valid: /log band-wrist-curl 3x10 · /log band wrist curl 3x10
Reps
/log band_wrist_curl 20
also valid: /log band-wrist-curl 20 · /log band wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Wrist Curl demonstration animation
Demo: Band Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsTriceps🛠 Band
  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. Slowly curl your wrists upward, squeezing your forearms.
  4. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger CurlsDumbbell Lying Pronation
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