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Cable Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log cable_wrist_curl 3x10@45
also valid: /log cable-wrist-curl 3x10@45 · /log cable wrist curl 3x10@45
Sets × Reps
/log cable_wrist_curl 3x10
also valid: /log cable-wrist-curl 3x10 · /log cable wrist curl 3x10
Reps
/log cable_wrist_curl 20
also valid: /log cable-wrist-curl 20 · /log cable wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Wrist Curl demonstration animation
Demo: Cable Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Cable
  1. Attach a straight bar to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
  4. Rest your forearms on a bench or pad, with your wrists hanging off the edge.
  5. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  6. Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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