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Barbell Revers Wrist Curl V2

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log barbell_revers_wrist_curl_v2 3x10@45
also valid: /log barbell-revers-wrist-curl-v2 3x10@45 · /log barbell revers wrist curl v2 3x10@45
Sets × Reps
/log barbell_revers_wrist_curl_v2 3x10
also valid: /log barbell-revers-wrist-curl-v2 3x10 · /log barbell revers wrist curl v2 3x10
Reps
/log barbell_revers_wrist_curl_v2 20
also valid: /log barbell-revers-wrist-curl-v2 20 · /log barbell revers wrist curl v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Revers Wrist Curl V2 demonstration animation
Demo: Barbell Revers Wrist Curl V. 2 — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and your knees bent.
  2. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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