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Barbell Standing Back Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log barbell_standing_back_wrist_curl 3x10@45
also valid: /log barbell-standing-back-wrist-curl 3x10@45 · /log barbell standing back wrist curl 3x10@45
Sets × Reps
/log barbell_standing_back_wrist_curl 3x10
also valid: /log barbell-standing-back-wrist-curl 3x10 · /log barbell standing back wrist curl 3x10
Reps
/log barbell_standing_back_wrist_curl 20
also valid: /log barbell-standing-back-wrist-curl 20 · /log barbell standing back wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Back Wrist Curl demonstration animation
Demo: Barbell Standing Back Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsShoulders🛠 Barbell
  1. Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
  2. Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
  3. Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
  4. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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