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Cable Reverse Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log cable_reverse_wrist_curl 3x10@45
also valid: /log cable-reverse-wrist-curl 3x10@45 · /log cable reverse wrist curl 3x10@45
Sets × Reps
/log cable_reverse_wrist_curl 3x10
also valid: /log cable-reverse-wrist-curl 3x10 · /log cable reverse wrist curl 3x10
Reps
/log cable_reverse_wrist_curl 20
also valid: /log cable-reverse-wrist-curl 20 · /log cable reverse wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Reverse Wrist Curl demonstration animation
Demo: Cable Reverse Wrist Curl — © Gym visual

How to perform

🎯 ForearmsForearmsWrists🛠 Cable
  1. Attach a cable to a low pulley and sit on a bench facing the cable machine.
  2. Grasp the cable handle with an overhand grip, palms facing down.
  3. Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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