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Barbell Palms Up Wrist Curl Over A Bench

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log barbell_palms_up_wrist_curl_over_a_bench 3x10@45
also valid: /log barbell-palms-up-wrist-curl-over-a-bench 3x10@45 · /log barbell palms up wrist curl over a bench 3x10@45
Sets × Reps
/log barbell_palms_up_wrist_curl_over_a_bench 3x10
also valid: /log barbell-palms-up-wrist-curl-over-a-bench 3x10 · /log barbell palms up wrist curl over a bench 3x10
Reps
/log barbell_palms_up_wrist_curl_over_a_bench 20
also valid: /log barbell-palms-up-wrist-curl-over-a-bench 20 · /log barbell palms up wrist curl over a bench 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Palms Up Wrist Curl Over A Bench demonstration animation
Demo: Barbell Palms Up Wrist Curl Over A Bench — © Gym visual

How to perform

🎯 ForearmsBicepsShoulders🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. Rest your forearms on the bench, allowing your wrists to hang off the edge.
  3. Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.
  4. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger CurlsDumbbell Lying Pronation
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