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Wrist Roller

🏋️‍♂️ Strength / Weighted · Forearms

Also known as: wrist rollers, wrist roll

Log it by text

Sets × Reps @ Weight
/log wrist_rollers 3x10@45
also valid: /log wrist-rollers 3x10@45 · /log wrist rollers 3x10@45
Sets × Reps
/log wrist_rollers 3x10
also valid: /log wrist-rollers 3x10 · /log wrist rollers 3x10
Reps
/log wrist_rollers 20
also valid: /log wrist-rollers 20 · /log wrist rollers 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Wrist Roller — position 1Wrist Roller — position 2
Demo: Wrist Roller — free-exercise-db (public domain)

How to perform

🎯 ForearmsShoulders🛠 Other
  1. To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down). Your feet should be shoulder width apart.
  2. Slowly lift both arms until they are fully extended and parallel to the floor in front of you. Note: Make sure the rope is not wrapped around the roller. Your entire body should be stationary except for the forearms. This is the starting position.
  3. Rotate one wrist at a time in an upward motion to bring the weight up to the bar by rolling the rope around the roller.
  4. Once the weight has reached the bar, slowly begin to lower the weight back down by rotating the wrist in a downward motion until the weight reaches the starting position.
  5. Repeat for the prescribed amount of repetitions in your program.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger Curls
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