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Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Also known as: wrist curls, barbell wrist curl, seated wrist curl, dumbbell wrist curl, behind the back wrist curl

Log it by text

Sets × Reps @ Weight
/log wrist_curls 3x10@45
also valid: /log wrist-curls 3x10@45 · /log wrist curls 3x10@45
Sets × Reps
/log wrist_curls 3x10
also valid: /log wrist-curls 3x10 · /log wrist curls 3x10
Reps
/log wrist_curls 20
also valid: /log wrist-curls 20 · /log wrist curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Wrist Curl demonstration animation
Demo: Barbell Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
  2. Allow the barbell to roll down to your fingertips, keeping your wrists straight.
  3. Slowly curl the barbell up towards your forearms by flexing your wrists.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger Curls
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