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Wheel Rollerout

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log wheel_rollerout 3x10@45
also valid: /log wheel-rollerout 3x10@45 · /log wheel rollerout 3x10@45
Sets × Reps
/log wheel_rollerout 3x10
also valid: /log wheel-rollerout 3x10 · /log wheel rollerout 3x10
Reps
/log wheel_rollerout 20
also valid: /log wheel-rollerout 20 · /log wheel rollerout 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Wheel Rollerout demonstration animation
Demo: Wheel Rollerout — © Gym visual

How to perform

🎯 AbsLower Back🛠 Wheel Roller
  1. Kneel on the floor and place the wheel roller in front of you.
  2. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
  3. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
  4. Continue rolling forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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