Home › Exercises › Flexibility / Mobility › Weighted Stretch Lunge

Weighted Stretch Lunge

🤸 Flexibility / Mobility · Legs

Log it by text

Duration
/weighted_stretch_lunge 30s
also valid: /weighted-stretch-lunge 30s · /weighted stretch lunge 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Stretch Lunge demonstration animation
Demo: Weighted Stretch Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Weighted
  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right foot, keeping your back straight.
  3. Lower your body by bending your knees until your right thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Continue alternating legs for the desired number of repetitions.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads Stretch
Track Weighted Stretch Lunge — and everything else — by texting a bot.
Start your free trial → · Try the command builder