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Leg Up Hamstring Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/leg_up_hamstring_stretch 30s
also valid: /leg-up-hamstring-stretch 30s · /leg up hamstring stretch 30s

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Demonstration

Leg Up Hamstring Stretch demonstration animation
Demo: Leg Up Hamstring Stretch — © Gym visual

How to perform

🎯 HamstringsGlutes🛠 Body Weight
  1. Lie flat on your back with your legs extended.
  2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
  3. Straighten your leg as much as possible while keeping it elevated.
  4. Hold the stretch for 20-30 seconds.
  5. Repeat with the other leg.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLying Side Quads StretchRocking Frog Stretch
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