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Exercise Ball Hip Flexor Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/exercise_ball_hip_flexor_stretch 30s
also valid: /exercise-ball-hip-flexor-stretch 30s · /exercise ball hip flexor stretch 30s

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Demonstration

Exercise Ball Hip Flexor Stretch demonstration animation
Demo: Exercise Ball Hip Flexor Stretch — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstrings🛠 Stability Ball
  1. Place the stability ball on the ground and kneel in front of it.
  2. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
  3. Extend your left leg behind you, keeping it straight.
  4. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
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