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Assisted Side Lying Adductor Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/assisted_side_lying_adductor_stretch 30s
also valid: /assisted-side-lying-adductor-stretch 30s · /assisted side lying adductor stretch 30s

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Demonstration

Assisted Side Lying Adductor Stretch demonstration animation
Demo: Assisted Side Lying Adductor Stretch — © Gym visual

How to perform

🎯 AdductorsHamstringsGlutes🛠 Assisted
  1. Lie on your side with your legs straight and stacked on top of each other.
  2. Bend your bottom leg slightly for stability.
  3. Place your top foot on a stable surface, such as a bench or step.
  4. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
  5. Hold the stretch for 20-30 seconds.
  6. Return to the starting position and repeat on the other side.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
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