Home › Exercises › Flexibility / Mobility › Assisted Lying Gluteus And Piriformis Stretch

Assisted Lying Gluteus And Piriformis Stretch

🤸 Flexibility / Mobility · Legs

Log it by text

Duration
/assisted_lying_gluteus_and_piriformis_stretch 30s
also valid: /assisted-lying-gluteus-and-piriformis-stretch 30s · /assisted lying gluteus and piriformis stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Lying Gluteus And Piriformis Stretch demonstration animation
Demo: Assisted Lying Gluteus And Piriformis Stretch — © Gym visual

How to perform

🎯 GlutesHamstrings🛠 Assisted
  1. Lie on your back with your legs extended.
  2. Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. Grasp your left thigh with both hands and gently pull it towards your chest.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other side.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
Track Assisted Lying Gluteus And Piriformis Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder